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Kale Chips

IP - Kale Chips

I'm on a quest to expand the variety in my diet and still stay healthy and low GI. I've been seeing Kale Chips in the local health food store for a while now. Unfortunately, they have sesame oil which doesn't agree with my belly. So this morning I whipped up a batch myself with a bunch of lovely, in season kale from the local market. Super simple and super easy.

Kale chips
1 bunch kale
2 tbsp olive oil
Pink Himalayan salt

Preheat oven to 180 C (350 F).
Line two baking trays with baking paper.

Wash kale.
Remove central ribs and tear into small pieces.

Pop kale in a large mixing bowl.
Add oil and salt.
Toss to coat.

Place kale in a single layer on the baking trays.
Pop into oven and bake for 10 - 15 minutes, until crisp. Swap trays half way through.


You can add whatever seasonings you like. Try chilli and paprika instead of salt. Or use sesame oil instead of olive oil. Experiment!